How To Hallucinate Without Drugs ( Top 10 )

What's that you say ? Get high without drugs ? Pfffftt ! You must be joking ! While it's fair to say that quite a lot of people in the psychedelic music scene have or currently do enhance their lives though the use of psychedelic drugs there are also a number of people for whom such drugs hold no appeal for their own personal reasons. 

One of the most common reasons is that some people simply grow tired of using drugs because of the associated down that comes after the high. Did you ever experience that exhausted feeling one has Monday morning after tripping all weekend ? That can add up after time and cause people to seek more natural psychedelic alternatives that have fewer after effects.

trippy patterns

So with that in mind I thought it might be nice to share some of the current methods to get high without drugs. That is to say, how to make yourself hallucinate in a more natural way.

There are many web pages devoted to the causes of hallucinations and getting high without drugs ( LSD, MDMA etc) but these tend to focus on obtaining a feeling of euphoria such as one experiences after intense exercise.

What I want to concentrate on in this list is the visual high that comes with the psychedelic experience and if it can be obtained without psychedelic drugs. Should you be concerned about the effects of hallucinations then I suggest reading about them further at my hallucination help blog.

1. Light

The use of light to have a hallucinogenic experience is an idea which is growing in popularity. For some people, being subjected to a series of repeating flashes of light is enough to induce a psychedelic trip. 

There a number of companies which offer products that allow you to attempt this at home. These devices are typically constructed of a pair of goggles in which there are a number of small LED lights which are set to flash off and on at a particularly frequency level.

They are often sold under names like "mind machines", "dream makers" and other such terms that make you leave your wallet firmly in your pocket however recent scientific research and an increasing amount of user feedback has been giving weight to the argument that these machines do in fact work. 

Devices range from the cheap and simple to the quite exorbitant depending on the materials and technology involved. One of the more recent devices to be making a splash is the Lucia no. 3 developed by a couple of Psychologists and neuroscientists. It uses stroboscopic lighting techniques to activate your pineal gland which in turn produces visions not unlike a psychedelic trip.

Trip glasses :

Create your own :


Dance has even used by humans for thousands of years to allow us to enter a trance like state and cross over the bridge into the spirit world. Native cultures such as the Australian Aborigines, African tribespeople, Sufis and American Indians have utilized the power of dance to make contact with the spirits as they enter a world of vivid color and surreal architecture and archetypes.

3. Breathing and Meditation


picture of person mediating on rock in a tranquil lake

Breath control and meditation have long been used by many cultures in Asia as a means of clearing negative thoughts, finding inspiration, spiritual enhancement and becoming more self aware. Now that such practices have become world wide it is easy to find a teacher who can guide you on the meditative path. I wouldn't suggest telling your teaching you are only interested in meditation in order trip balls though. 

Many people who practice insight meditation have reported experiencing hallucinations. From simple shapes and colors such as one might see on a low LSD dose to full on "out of body" experiences where entire characters and environments are formed and interacted within.

Nobody knows for sure why it happens and the suggested reasons put forth by teachers, yogis and even Buddhist masters differ just as much as the visions reported. Some people have said that unexpected visionary hallucinations while meditating have caused long term psychological issues so it would be wise to do as much research on the topic before you dive into the deep end.

4. Sleep Deprivation

I have had an interest in sleep deprivation and hallucinations since I read an Aldous Huxley essay on the subject as a teenager. It was some years later when, after a particularly busy weekend, I experienced some of what Huxley mentioned all those years before.

I had not slept for close to three or four days. Suddenly I began to have audio hallucinations ( hearing things that were not there ) and began to see waves of colors and geometric shapes. I fell asleep and woke about 20 hours later !

I'm no scientist but it was easy enough for me to conclude that lack of sleep definitely has an effect on how certain areas of the brain and the visual cortex function. To read more about the science behind sleep deprivation try this link :

5. Dreaming


For most of us dreaming is a pleasant and surreal excursion during sleep in which our brain processes the thoughts, ideas and emotions we experience during our waking life. A kind of cerebral washing machine of you like.

Generally speaking dreams are unhinged and out of our control. No matter how many times you dream about your wildest desires we often wake up right before things get really juicy !

However on occasion I have had the feeling being very much in control my dreams. Like a movie director or those dudes in the movie Inception, it felt like I could simply think about a wall, a river or a thin crust pizza and it would magically appear ( no anchovies please ). 

After mentioning this to a friend of mine, he lent me a book about lucid dreaming which detailed the process of being able to fully control your dreams at will ( after considerable training and effort ).

I imagined with lucid dreaming one could experience any kind of fantastical hallucinogenic visions one could possibly think of. The psychedelic world would be my psychedelic oyster. Unfortunately after a few failed attempts I gave up on the idea. That's the problem with non-drug induced hallucinations I guess - if it doesn't work first time it's difficult to keep trying because you have that bias of having experienced instant gratification through the entheogenic and the synthetic methods of self exploration. 

Despite my own failed attempts to create a practice of full dream control I haven't given up on the idea as a viable means of hallucinating without drugs.

Some people argue the point that Lucid dreaming can not be called a hallucination as they have strict definitions on what constitutes a hallucination. That is, in essence, that it should be experienced during a non-dream, awake state. Part of me agrees and part of thinks that if you are lucid dreaming and controlling your dreams, are you really asleep ? Which also leads to arguments about what really constitutes sleep and pretty soon it's, as they say in Discworld "turtles all the way down".

6. Cheese

If you can't be bothered with lucid dreaming but would still like to make your dreams a little more surreal then look no further than cheese. Stilton cheese to be more precise.

A 2005 study conducted by The British Cheese Board concluded that close to 80% of men and women reported strange and vivid dreams when they ate Stilton cheese 30 minutes before bed. That's quite a significant figure. A selection of different cheeses were provided for the research with the Stilton coming out on top in the number of reported fantastical dreams experienced by the 200 participants in the study. 

I have also experienced such dreams after eating blue cheese. It does have a very high amount of calories and the stink it leaves in your mouth might melt the bristles off your tooth-brush so it's not something I would eat regularly.

Some people point out that cheese contains high amounts of the amino acid tryptophan which can relax the body and mind and may be the reason for "cheese dreams". I doubt that however because other foods have just as much or more grams of tryptophan per 100 grams of food. Eggs and soybeans for example are higher in tryptophan than cheese and yet I don't recall ever having "egg dreams" nor "tofu dreams". 

Another possible reason for cheese dreams I have heard is that cheese takes a long time for your body to digest so if you eat it before bed then your brain is too active at a time when it should be resting which results in vivid dreams.

This also sounds like hocum to me as I regularly eat before bed ( as my waist line can prove !) and again never experience the kind of dreams I have after eating cheese. Does cheese have some hidden chemical that is secretly effecting our nightly visions and creating a natural way to get high ? Maybe, but science hasn't provided us with an answer as of yet.

7. Nutmeg

Nutmeg isn't the most useful of spices. Apart from fruit pies and eggnog at Christmas time, most of us rarely touch the stuff. So it might come as some surprise that nutmeg has another use, one which is just as likely to make you feel as good about yourself as the festive season. Eat nutmeg, get high ! 

Nutmeg contains small amounts of a compound called myristicin, which is chemically similar to mescaline, the active compound in the peyote cactus. The downside about this legal high is that you need to consume an enormous amount of the stuff to have any noticeable hallucinogenic effect.

If you can handle that then you should also know that the effects can last for up to 48 hours and that you will likely experience a lot of vomiting, stomach pain and diarrhea. Some people have had positive experiences on nutmeg so it's not all doom and gloom. You can read a nutmeg trip report here :

8. Isolation Tanks / Flotation tanks

In the depths of my record collection is a treasured copy of the soundtrack to the 1980 movie "Altered States". The movie which stars a young William Hurt and Richard Dreyfus details a Harvard scientist's search for an out of this world spiritual experience through the use of an isolation tank. In the end the guy gets more than he bargained for. I won't give the plot away here as I think it's kind of a cool movie and well worth watching is you are interested in exploring inner space. 

If you have never heard of an isolation tank ( sensory deprivation tank ) before, it is a light-less, soundproof tank inside which subjects float in salt water at skin temperature. They were first used by John C. Lilly in 1954 to test the effects of sensory deprivation. Such tanks are now also used for meditation and relaxation and in alternative medicine. 

Isolation tanks use the idea of sensory deprivation ( the removal of one or more sensory stimuli ) to promote hallucinatory images within the mind. Users reports are mixed after the first experience however if they persist in their isolation tank usage and are able to "let go" then many have reported the most fantastic journeys.

I would love to try one some day but sadly there aren't any available in my home town. Maybe I should make it part of a holiday in another city some time... a trip within a trip !

9. Magnets

Over the past 20 years an increasing amount of research has been conducted into magnetic fields and their influence on the human brain. Apart from obvious medical applications that might arrive from such research there are also a number of more alternative research applications that are hinting at magnets being responsible for a number of hallucinogenic states. 

Some scientists are suggesting that natural magnetic fields may be the reason why people see ghosts or why groups of people have shared UFO or alien sightings.

Science has proven that magnets do indeed create hallucinations - colorful lines and geometric patterns - akin to what people experience when under the influence of hallucinogens such as psychedelic mushrooms, LSD or peyote cactus.

In the future magnets and transducers could well become the new entertainment playground. Imagine a home console where games are played inside your mind rather than taken in through your eyes ? Sounds like fantasy ? Japan's SONY corporation already has a patent for such a system in place :

Here is a link to a bit of the science behind magnets and their effects of the the brain ( PDF Format ) :

While I don't know of any devices for tripping on magnets at home there have been a number I personalized size devices created by people in the past. These are typically made by converting bicycle or football helmets into a comfortable magnet housing with gauges for field strength etc. One such device that captured the public's imagination was the God Helmet.

10. Drumming

Tribal drumming is a traditional ritual technique used by shamans to enter the spiritual world. The practice is thousands of years old and is passed down the generations as a way of keeping in contact with their ancestors or seeking healing advice.

The repetitive nature of tribal drumming is key to the hallucinations it can produce. The short repetitive sequencing in tribal drumming reduces the amount of sensory input and encourages the brain to generate images and feelings which are spiritual or mystical in nature. Earl Vickers wrote a nice article about tribal drumming, music and consciousness which you can read about here

More From PsyAmb


You might also like :

High Visions - Psychedelic Coloring Book 

Posted on 3.9.12 by PsyAmb TAG : | 41 Comments ( ADD NEW COMMENT )


Anonymous said... @ 04 September, 2012

Cool article. There is also the Ganzfeld Experiment:

Anonymous said... @ 26 January, 2013

Ah, i've heard about a few of these. i would love to try an isolation tank at some point. Thanks very much for these!

Adam said... @ 26 January, 2013

Ah, i would love to try an isolation tank. Thanks very much for these!

Anonymous said... @ 27 January, 2013

Thank you for the information

Anonymous said... @ 01 February, 2013

''How To Hallucinate Without Drugs ( Top 10 )''

7. Nutmeg - nutmeg contains small amounts of a DRUG called myristicin.

Eat this drug and you can halluciante without drugs.

PSYAMB said... @ 06 February, 2013

Thank you for highlighting that for me. Much appreciated. Myristicin is a compound and not a drug. Never tried it myself. Has anyone here given it a go ?

Anonymous said... @ 10 February, 2013

I've tried nutmeg before. Itt wasn't very pleasant of an expierirnce though. Made me feel groggy and some what paranoid all day. It was more of a light buzz/crappy body high. I didn't hallucinate at all. There are plenty of other legal alternatives that do work though. 25i is a legal hallucinogenic that is almost comparable to acid and morning glories as well as hawaiian Woodrose will cause you to trip as well. 25i was amazing and although a slightly different high than acid, it will take you places for sure.

Anonymous said... @ 05 March, 2013


Anonymous said... @ 23 April, 2013

Nutmeg sucks, dream machine is supposed to be used with your eyes closed you can just use a regular strobe light, never tried that specific cheese but it is known to give you nightmares however it only works once in a blue and your supposed to eat a lot before going to sleep, trance dancing wont make you hallucinate it'll put you in a trance as does trance drumming, sleep deprivation works but you have to set up a cycle you need to sleep sometimes also do that plus starvation it will get intense add coffee it gets a little more intense this is hallucinating however its not the same as lets say an herbal hallucination these are like creeper hallucinations, I never tried magnets or an isolation tank that sounds interesting, if your looking for lucidity meditation w/ oobes work but it takes time to get to that level of meditation, dreaming is dreaming but it can be fun.

Anonymous said... @ 23 April, 2013

Yeah nutmeg is vile. Tribal dancing can make hallucinations but it takes a lot of focus

PSYAMB said... @ 23 April, 2013

Thanks for the input guys ! A great help.

Anonymous said... @ 27 May, 2013

Wow, I hope you've seen the (1980) film Altered States

Anonymous said... @ 01 June, 2013

since when are compounds not drugs?

I doubt that argument will help when you get busted with a large quantity of lsd

Baal said... @ 02 June, 2013

I think what he is getting at is that nutmeg and the "compound" it contains is not a "drug" that is classified as illegal which is the feeling I got from the article. Perhaps it should be renamed "how to hallucinate" legally.

Anonymous said... @ 17 June, 2013

Do you people have nothing better to do than complain about how you're wrong about it being a drug, rather than a compound?

Invest your time to better endeavors such as taking a trip.

Anonymous said... @ 19 July, 2013

Stick to cannibals guys! Very healthy for you and fun experience and I don't care who doesn't agree!:)

Unknown said... @ 04 September, 2013

well actually those kinds of cheese contain a LOTS of tryptophan which can often be metabolically transformed into tryptamine, and nutmeg contains myristicin which is transformed by liver into MMDA (amphetamine and extasy-like substance) when taken in relatively large amounts. I used to get high from it back in my university days. So one way or another it's all about chemistry, thus I suggest keeping it simple :)

Unknown said... @ 04 September, 2013

Also I've forgotten to mention sensoric deprivation. One who's seeking for whole new experience, uncomparable relaxation and some psychedelia aswell, should definetely try it

jake said... @ 09 September, 2013

i need a drum

jake said... @ 09 September, 2013

staying awake for 5 days is a different story

Anonymous said... @ 29 October, 2013

Nothing gets even close to Weed; its one magical plant

Anonymous said... @ 29 October, 2013

Smoke weed everday. Mmm that green. 100 percent guarantee it wont kill you. Why is ot not legal

Anonymous said... @ 13 January, 2014

Nutmeg and lack of sleep are the only ones on here that you will even come close to tripping from other than those the other 8 are straight shit dont listen to this go pick some psilocybin for gods sake

Unknown said... @ 16 March, 2014

This is some weird shit brah IMA just stick with weed

Anonymous said... @ 16 March, 2014

Pretty neat.... meditation can take you many places..... peace n love to all.... **♥~♥**

Anonymous said... @ 20 March, 2014

i think i'll.... start from the top :)

pyrofreak420 said... @ 15 June, 2014

I agree but meditation flow dancing I use fire poi and other props and they are great fir the mind body and soul :)

Anonymous said... @ 23 April, 2015

hi. this is a shot in the dark, but i really love the painting of the woman under the dreaming header. any idea who the artist is? thanks!

Anonymous said... @ 18 May, 2015

I have symthoms but i dont do drugs and no of the above

Anonymous said... @ 23 May, 2015

@Anon who posted on April 23rd
The artwork is by Heidi Taillefer

Anonymous said... @ 08 August, 2015

Hello, what is 25i and where can you get it? Sounds cool.

Anonymous said... @ 20 August, 2015

I was at school once when suddenly I blinked once and started to hallucinate I litteraly see flashing colours random sounds and feeling dizzy my skin was even sensitive. All this when I was called to stand up because I was talking in class. It took 5 minutes for all of this to go away because I sat down when I told my teacher about this

Anonymous said... @ 16 November, 2015

We maintain extremely rigorous standards of patient safety. We believe access to essential prescription drugs should be safe, convenient, and affordable for all.

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Anonymous said... @ 03 January, 2016

I think you will find that eating people is illegal in every country in the world, so where do you get your cannibals from bro? How do you skin up a cannibal?

Anonymous said... @ 05 January, 2016

Bro,,I'm pretty sure u just described an epileptic seizure probably should get checked out and take your time standing up after siting for long periods of time

Unknown said... @ 01 March, 2016

smoke dmt quick but long trip

Anonymous said... @ 02 April, 2016

Just go down the 'DMT route' if you can get hold of it.
The experience only lasting 10 minutes & no come-down or negative after affects.
... or Download a Mandelbulb program (Mandelbulb3D/Mandelbulber) for that weirdly similar 'Blockular fractal world' of the mandelbox !!!

Unknown said... @ 15 April, 2016

No he sed "its a compound ,not a drug"

Anonymous said... @ 04 January, 2017

Can you (or anyone else) elaborate on the "long term psychological issues" that can arise from meditation-induced hallucination? I've noticed that if I focus my vision just so and start to enter that meditative state after a healthy dose of caffeine, I start to experience a distortion of reality that starts to resemble a full-blown mushroom trip, and I feel like if I keep pushing I'll be able to push through to some "other side." But I always chicken out as I'm afraid to melt my mind or something and end up pulling back before it starts to get too weird. So before I take the plunge to see where this might take me (if anywhere), I wish you'd elaborate on the "psychological issues" and what your source on that is.

Anonymous said... @ 19 May, 2017

Nutmeg is a jailhouse drug. Not nearly as bad as people say in terms of effects and side effects. one dose easily last 2 days though. you wake up and after a good nights sleep and your still high as a kite. It's also a very effective appetite stimulant.

Anonymous said... @ 19 September, 2017


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